HYROX Race Analysis: Shana Ray & David Hughes

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · RSA

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Total Time: 01:12:23
Ranking: #61
AG Ranking: #34
Category: DOUBLES · OPEN

Shana Ray

David Hughes

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:10 (60%)

Stations24:09 (33%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+8.8%4.1%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:01	43
Running 2	4:57	-
Sled Push	1:36	71
Running 3	5:21	-
Sled Pull	3:00	26
Running 4	5:37	-
Burpee Broad Jump	3:02	108
Running 5	5:37	-
Rowing	4:10	13
Running 6	5:24	-
Farmers Carry	1:29	37
Running 7	5:23	-
Sandbag Lunges	3:16	89
Running 8	5:15	-
Wall Balls	3:35	26
Running Total	43:10	99
Roxzone Total	5:09	64

HYROX Race Analysis: Shana Ray & David Hughes - Hong Kong 01:12:23 | HyCoach