HYROX Race Analysis: Johnathan Lam & Sylvia Lai - Hong Kong 01:14:22 | HyCoach

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HYROX Race Analysis: Johnathan Lam & Sylvia Lai

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · CAN

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Total Time: 01:14:22
Ranking: #80
AG Ranking: #48
Category: DOUBLES · OPEN

Johnathan Lam

Sylvia Lai

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:53 (59%)

Stations24:26 (33%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+2.7%4.8%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:02	51
Running 2	5:33	-
Sled Push	2:06	286
Running 3	5:35	-
Sled Pull	3:11	38
Running 4	5:28	-
Burpee Broad Jump	2:57	92
Running 5	5:44	-
Rowing	4:27	71
Running 6	5:35	-
Farmers Carry	1:15	4
Running 7	5:42	-
Sandbag Lunges	2:54	28
Running 8	5:29	-
Wall Balls	3:34	23
Running Total	43:53	113
Roxzone Total	6:08	135