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HYROX Race Analysis: Rachel Quek & Linus Ang

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Total Time: 01:22:19
Ranking: #166
AG Ranking: #44
Category: DOUBLES · OPEN

Rachel Quek

Linus Ang

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:18 (59%)

Stations27:53 (34%)

Roxzone6:12 (8%)

Running Analysis

Avg. PaceDegradationStability6:02/km+2.3%1.9%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:15	153
Running 2	5:53	-
Sled Push	1:38	83
Running 3	6:07	-
Sled Pull	4:48	260
Running 4	6:01	-
Burpee Broad Jump	2:58	95
Running 5	5:57	-
Rowing	4:39	139
Running 6	6:03	-
Farmers Carry	1:32	45
Running 7	6:01	-
Sandbag Lunges	3:52	191
Running 8	6:18	-
Wall Balls	4:11	145
Running Total	48:18	199
Roxzone Total	6:12	146

HYROX Race Analysis: Rachel Quek & Linus Ang - Hong Kong 01:22:19 | HyCoach