HYROX Race Analysis: Duncan Koh & Tsz Wing Ng

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Total Time: 01:25:14
Ranking: #199
AG Ranking: #50
Category: DOUBLES · OPEN

Duncan Koh

Tsz Wing Ng

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:53 (51%)

Stations34:59 (41%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+0.6%3.9%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:52	392
Running 2	5:19	-
Sled Push	2:22	356
Running 3	5:42	-
Sled Pull	6:04	394
Running 4	5:52	-
Burpee Broad Jump	3:47	257
Running 5	5:38	-
Rowing	6:03	442
Running 6	5:32	-
Farmers Carry	2:00	273
Running 7	5:21	-
Sandbag Lunges	3:51	184
Running 8	5:11	-
Wall Balls	6:00	358
Running Total	43:53	114
Roxzone Total	6:27	162

HYROX Race Analysis: Duncan Koh & Tsz Wing Ng - Hong Kong 01:25:14 | HyCoach