HYROX Race Analysis: Phil Chan & Vanessa Ng - Hong Kong 01:40:20 | HyCoach

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HYROX Race Analysis: Phil Chan & Vanessa Ng

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Total Time: 01:40:20
Ranking: #346
AG Ranking: #49
Category: DOUBLES · OPEN

Phil Chan

Vanessa Ng

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:21 (57%)

Stations34:04 (34%)

Roxzone8:59 (9%)

Running Analysis

Avg. PaceDegradationStability7:10/km+4.7%6.2%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:36	320
Running 2	6:41	-
Sled Push	1:11	2
Running 3	7:01	-
Sled Pull	4:14	185
Running 4	7:41	-
Burpee Broad Jump	4:20	342
Running 5	7:40	-
Rowing	5:26	388
Running 6	7:25	-
Farmers Carry	1:54	221
Running 7	7:00	-
Sandbag Lunges	6:48	440
Running 8	7:32	-
Wall Balls	5:35	335
Running Total	57:21	362
Roxzone Total	8:59	344