What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: L T Low & Shirley Phua

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · SIN

Total Time: 01:46:35
Ranking: #389
AG Ranking: #6
Category: DOUBLES · OPEN

L T Low

Shirley Phua

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:42 (54%)

Stations41:24 (39%)

Roxzone7:33 (7%)

Running Analysis

Avg. PaceDegradationStability7:13/km+7.7%6.0%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	4:31	284
Running 2	6:58	-
Sled Push	3:03	434
Running 3	7:07	-
Sled Pull	6:18	406
Running 4	7:12	-
Burpee Broad Jump	6:56	455
Running 5	7:23	-
Rowing	5:57	440
Running 6	7:34	-
Farmers Carry	2:27	424
Running 7	7:30	-
Sandbag Lunges	5:51	421
Running 8	7:45	-
Wall Balls	6:21	377
Running Total	57:42	366
Roxzone Total	7:33	240

HYROX Race Analysis: L T Low & Shirley Phua

L T Low

Shirley Phua

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

L T Low

Shirley Phua

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times