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HYROX Race Analysis: Adrian Li & Rayda Kezaz & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · USA

· · ·

Total Time: 00:55:46
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Adrian Li

Rayda Kezaz

Roy Ng

Johnny Tieu

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running26:43 (48%)

Stations24:29 (44%)

Roxzone4:39 (8%)

Running Analysis

Avg. PaceDegradationStability3:21/km+8.2%5.0%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:53	3
Running 2	3:04	-
Sled Push	1:24	2
Running 3	3:19	-
Sled Pull	3:21	7
Running 4	3:28	-
Burpee Broad Jump	2:50	4
Running 5	3:27	-
Rowing	3:59	3
Running 6	3:10	-
Farmers Carry	1:27	4
Running 7	3:19	-
Sandbag Lunges	3:31	5
Running 8	3:23	-
Wall Balls	4:04	6
Running Total	26:43	2
Roxzone Total	4:39	3

HYROX Race Analysis: Adrian Li & Rayda Kezaz & 2 others - Hong Kong 00:55:46 | HyCoach