HYROX Race Analysis: Jonathan Ooi & Alim Roslan & 2 others - Hong Kong 01:04:38 | HyCoach

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HYROX Race Analysis: Jonathan Ooi & Alim Roslan & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · BRU

· · ·

Total Time: 01:04:38
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Jonathan Ooi

Alim Roslan

Sumardi Hedus

Ashraf Tambrin

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:34 (50%)

Stations26:35 (41%)

Roxzone5:34 (9%)

Running Analysis

Avg. PaceDegradationStability4:04/km+3.8%6.8%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:05	5
Running 2	3:58	-
Sled Push	1:41	5
Running 3	3:44	-
Sled Pull	3:58	14
Running 4	3:37	-
Burpee Broad Jump	3:09	10
Running 5	4:21	-
Rowing	4:00	4
Running 6	4:29	-
Farmers Carry	1:34	7
Running 7	4:07	-
Sandbag Lunges	3:22	4
Running 8	4:16	-
Wall Balls	4:46	11
Running Total	32:34	5
Roxzone Total	5:34	10