HYROX Race Analysis: Tsz Fung Ng & Wah Ying Ho & 2 others - Hong Kong 01:10:16 | HyCoach

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HYROX Race Analysis: Tsz Fung Ng & Wah Ying Ho & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:10:16
Ranking: #6
AG Ranking: #6
Category: RELAY · OPEN

Tsz Fung Ng

Wah Ying Ho

Cheuk Yin Lam

Tsz Hin Lam

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:51 (50%)

Stations29:34 (42%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability4:21/km+25.7%9.6%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:29	16
Running 2	3:42	-
Sled Push	2:38	44
Running 3	4:00	-
Sled Pull	3:51	10
Running 4	3:51	-
Burpee Broad Jump	3:22	14
Running 5	4:58	-
Rowing	4:37	25
Running 6	4:36	-
Farmers Carry	2:09	31
Running 7	4:39	-
Sandbag Lunges	4:49	29
Running 8	4:35	-
Wall Balls	3:39	2
Running Total	34:51	8
Roxzone Total	5:54	13