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HYROX Race Analysis: Hong Heo & Dongchan Lee & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · KOR

· · ·

Total Time: 01:13:49
Ranking: #9
AG Ranking: #9
Category: RELAY · OPEN

Hong Heo

Dongchan Lee

Dongbeom Choo

Joonhyun Choi

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:14 (49%)

Stations30:51 (42%)

Roxzone6:48 (9%)

Running Analysis

Avg. PaceDegradationStability4:32/km+5.2%8.8%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:50	31
Running 2	4:30	-
Sled Push	2:38	43
Running 3	3:49	-
Sled Pull	3:20	6
Running 4	4:40	-
Burpee Broad Jump	3:29	17
Running 5	4:29	-
Rowing	4:38	26
Running 6	5:20	-
Farmers Carry	2:20	41
Running 7	4:44	-
Sandbag Lunges	4:47	28
Running 8	4:27	-
Wall Balls	4:49	14
Running Total	36:14	15
Roxzone Total	6:48	39

HYROX Race Analysis: Hong Heo & Dongchan Lee & 2 others - Hong Kong 01:13:49 | HyCoach