HYROX Race Analysis: Chi Ho Lau & Ho Man Dennis Ng & 2 others - Hong Kong 01:16:12 | HyCoach

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HYROX Race Analysis: Chi Ho Lau & Ho Man Dennis Ng & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:16:12
Ranking: #11
AG Ranking: #1
Category: RELAY · OPEN

Chi Ho Lau

Ho Man Dennis Ng

Chi Mo Ng

Tin Hin Tat

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:01 (47%)

Stations35:14 (46%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km-13.8%10.1%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:42	26
Running 2	4:49	-
Sled Push	1:56	14
Running 3	4:07	-
Sled Pull	4:54	32
Running 4	4:13	-
Burpee Broad Jump	5:06	46
Running 5	4:48	-
Rowing	4:29	15
Running 6	4:20	-
Farmers Carry	2:24	44
Running 7	4:09	-
Sandbag Lunges	4:35	24
Running 8	5:29	-
Wall Balls	7:08	45
Running Total	36:01	13
Roxzone Total	5:03	4