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HYROX Race Analysis: Hayden Lau & Derek Wu & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:16:34
Ranking: #14
AG Ranking: #13
Category: RELAY · OPEN

Hayden Lau

Derek Wu

Gordon Chu

Andre Li

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:17 (47%)

Stations34:19 (45%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+19.7%10.2%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:09	6
Running 2	3:49	-
Sled Push	2:08	23
Running 3	4:03	-
Sled Pull	7:30	65
Running 4	4:17	-
Burpee Broad Jump	4:07	23
Running 5	5:20	-
Rowing	4:46	41
Running 6	5:02	-
Farmers Carry	2:34	53
Running 7	4:34	-
Sandbag Lunges	5:00	37
Running 8	4:39	-
Wall Balls	4:05	7
Running Total	36:17	16
Roxzone Total	6:02	17

HYROX Race Analysis: Hayden Lau & Derek Wu & 2 others - Hong Kong 01:16:34 | HyCoach