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HYROX Race Analysis: Charles Robinson & Lucas Chan & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · USA

· · ·

Total Time: 01:17:13
Ranking: #15
AG Ranking: #14
Category: RELAY · OPEN

Charles Robinson

Lucas Chan

Sebastian Johnson

Laungani Laungani

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:08 (43%)

Stations37:48 (49%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:09/km-11.9%8.9%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:26	12
Running 2	4:21	-
Sled Push	3:33	68
Running 3	3:59	-
Sled Pull	6:41	59
Running 4	3:24	-
Burpee Broad Jump	4:23	27
Running 5	4:34	-
Rowing	5:04	59
Running 6	4:18	-
Farmers Carry	2:24	46
Running 7	3:50	-
Sandbag Lunges	4:55	33
Running 8	4:34	-
Wall Balls	6:22	29
Running Total	33:08	7
Roxzone Total	6:20	27

HYROX Race Analysis: Charles Robinson & Lucas Chan & 2 others - Hong Kong 01:17:13 | HyCoach