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HYROX Race Analysis: Kwan Ki Cheung & Chi Ho Wong & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:17:36
Ranking: #16
AG Ranking: #15
Category: RELAY · OPEN

Kwan Ki Cheung

Chi Ho Wong

Ho Ting Nicholas Yuen

Ngai Hong Chan

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:47 (51%)

Stations32:28 (42%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+15.2%23.1%

Split times

Segment	Time	Rank
Running 1	6:49	-
SkiErg	4:35	19
Running 2	3:57	-
Sled Push	2:30	38
Running 3	7:03	-
Sled Pull	4:56	36
Running 4	4:17	-
Burpee Broad Jump	3:04	7
Running 5	4:22	-
Rowing	4:43	36
Running 6	4:06	-
Farmers Carry	1:48	15
Running 7	4:33	-
Sandbag Lunges	3:44	7
Running 8	4:44	-
Wall Balls	7:08	44
Running Total	39:47	38
Roxzone Total	5:25	7

HYROX Race Analysis: Kwan Ki Cheung & Chi Ho Wong & 2 others - Hong Kong 01:17:36 | HyCoach