HYROX Race Analysis: Adrian Hassan & Alan Tam & 2 others - Hong Kong 01:22:00 | HyCoach

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HYROX Race Analysis: Adrian Hassan & Alan Tam & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:22:00
Ranking: #27
AG Ranking: #5
Category: RELAY · OPEN

Adrian Hassan

Alan Tam

Leo Yip

Chris Cheung

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:28 (48%)

Stations35:08 (43%)

Roxzone7:27 (9%)

Running Analysis

Avg. PaceDegradationStability4:56/km+14.0%10.0%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:36	20
Running 2	4:52	-
Sled Push	2:09	24
Running 3	5:25	-
Sled Pull	8:26	73
Running 4	5:10	-
Burpee Broad Jump	3:23	15
Running 5	3:50	-
Rowing	4:28	14
Running 6	4:48	-
Farmers Carry	1:58	21
Running 7	5:33	-
Sandbag Lunges	4:35	26
Running 8	4:48	-
Wall Balls	5:33	21
Running Total	39:28	36
Roxzone Total	7:27	47