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HYROX Race Analysis: Gary Lam & Asit Kumar Verma & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · GER

· · ·

Total Time: 01:22:26
Ranking: #31
AG Ranking: #6
Category: RELAY · OPEN

Gary Lam

Asit Kumar Verma

Joel Frommann

Steven Yifan Chang

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:54 (51%)

Stations33:25 (41%)

Roxzone7:11 (9%)

Running Analysis

Avg. PaceDegradationStability5:14/km+3.4%12.7%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	5:38	68
Running 2	5:51	-
Sled Push	2:27	34
Running 3	4:14	-
Sled Pull	3:12	5
Running 4	4:36	-
Burpee Broad Jump	4:50	40
Running 5	4:30	-
Rowing	4:00	5
Running 6	5:55	-
Farmers Carry	1:48	14
Running 7	6:03	-
Sandbag Lunges	5:46	55
Running 8	5:15	-
Wall Balls	5:44	22
Running Total	41:54	59
Roxzone Total	7:11	45

HYROX Race Analysis: Gary Lam & Asit Kumar Verma & 2 others - Hong Kong 01:22:26 | HyCoach