HYROX Race Analysis: Alex Ko & On Fai Tang & 2 others - Hong Kong 01:26:22 | HyCoach

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HYROX Race Analysis: Alex Ko & On Fai Tang & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:26:22
Ranking: #40
AG Ranking: #33
Category: RELAY · OPEN

Alex Ko

On Fai Tang

Kam Wai Chan

Surez Gurung

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:45 (47%)

Stations38:54 (45%)

Roxzone6:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+10.3%21.4%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:29	15
Running 2	4:52	-
Sled Push	3:48	70
Running 3	4:42	-
Sled Pull	5:47	49
Running 4	6:02	-
Burpee Broad Jump	5:38	57
Running 5	4:16	-
Rowing	4:44	37
Running 6	4:02	-
Farmers Carry	1:42	10
Running 7	5:22	-
Sandbag Lunges	5:25	47
Running 8	7:27	-
Wall Balls	7:21	48
Running Total	40:45	46
Roxzone Total	6:48	38