HYROX Race Analysis: Abd Hanif Abd Hamid & Azlan Abdullah & 2 others - Hong Kong 01:27:10 | HyCoach

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HYROX Race Analysis: Abd Hanif Abd Hamid & Azlan Abdullah & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · MAS

· · ·

Total Time: 01:27:10
Ranking: #42
AG Ranking: #35
Category: RELAY · OPEN

Abd Hanif Abd Hamid

Azlan Abdullah

Syafiq Rahim

Muhammad Safar Mustafa

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:05 (51%)

Stations37:12 (43%)

Roxzone5:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+42.7%12.7%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	5:05	46
Running 2	4:06	-
Sled Push	3:14	64
Running 3	5:34	-
Sled Pull	4:21	19
Running 4	5:24	-
Burpee Broad Jump	5:08	48
Running 5	4:59	-
Rowing	5:20	71
Running 6	5:50	-
Farmers Carry	2:19	39
Running 7	5:51	-
Sandbag Lunges	4:55	34
Running 8	6:42	-
Wall Balls	6:50	40
Running Total	44:05	65
Roxzone Total	5:59	15