HYROX Race Analysis: Kitwai Leung & Tin Cheuk Wong & 2 others - Hong Kong 01:27:19 | HyCoach

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HYROX Race Analysis: Kitwai Leung & Tin Cheuk Wong & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:27:19
Ranking: #44
AG Ranking: #36
Category: RELAY · OPEN

Kitwai Leung

Tin Cheuk Wong

Tszfu Lau

Hon Wing Lee

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:42 (50%)

Stations36:53 (42%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km-42.2%34.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:59	39
Running 2	9:14	-
Sled Push	2:43	47
Running 3	3:25	-
Sled Pull	4:49	29
Running 4	7:17	-
Burpee Broad Jump	6:54	68
Running 5	4:37	-
Rowing	4:29	16
Running 6	3:41	-
Farmers Carry	2:32	50
Running 7	5:20	-
Sandbag Lunges	5:06	40
Running 8	6:12	-
Wall Balls	5:21	19
Running Total	43:42	63
Roxzone Total	6:49	40