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HYROX Race Analysis: Nick Clarke & Aldric Chau & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Total Time: 01:28:48
Ranking: #49
AG Ranking: #40
Category: RELAY · OPEN

Nick Clarke

Aldric Chau

Gordon Chu

Sid Iyer

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:09 (51%)

Stations35:41 (40%)

Roxzone8:02 (9%)

Running Analysis

Avg. PaceDegradationStability5:39/km-42.6%27.0%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:11	8
Running 2	9:35	-
Sled Push	2:28	35
Running 3	4:46	-
Sled Pull	4:39	24
Running 4	4:44	-
Burpee Broad Jump	3:10	11
Running 5	4:53	-
Rowing	5:06	60
Running 6	5:24	-
Farmers Carry	2:03	25
Running 7	5:30	-
Sandbag Lunges	6:54	65
Running 8	5:37	-
Wall Balls	7:10	46
Running Total	45:09	70
Roxzone Total	8:02	59

HYROX Race Analysis: Nick Clarke & Aldric Chau & 2 others - Hong Kong 01:28:48 | HyCoach