HYROX Race Analysis: Jerald Tai & Iron Man & 2 others - Hong Kong 01:29:22 | HyCoach

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HYROX Race Analysis: Jerald Tai & Iron Man & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:29:22
Ranking: #51
AG Ranking: #9
Category: RELAY · OPEN

Jerald Tai

Iron Man

Sam Lo

Danny Yeung

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:01 (46%)

Stations42:29 (47%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+38.2%12.5%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:56	35
Running 2	4:01	-
Sled Push	2:05	19
Running 3	4:40	-
Sled Pull	4:36	23
Running 4	4:25	-
Burpee Broad Jump	7:43	71
Running 5	5:53	-
Rowing	4:48	42
Running 6	5:26	-
Farmers Carry	1:44	11
Running 7	5:33	-
Sandbag Lunges	11:20	77
Running 8	5:18	-
Wall Balls	5:17	16
Running Total	41:01	48
Roxzone Total	5:58	14