HYROX Race Analysis: Kalam Tang & James Zhao & 2 others - Hong Kong 01:34:26 | HyCoach

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HYROX Race Analysis: Kalam Tang & James Zhao & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Total Time: 01:34:26
Ranking: #62
AG Ranking: #53
Category: RELAY · OPEN

Kalam Tang

James Zhao

Chris Tang

Louis Man

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (44%)

Stations47:07 (50%)

Roxzone6:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+27.6%10.5%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:33	17
Running 2	4:39	-
Sled Push	2:12	25
Running 3	4:41	-
Sled Pull	4:49	28
Running 4	4:46	-
Burpee Broad Jump	10:22	78
Running 5	5:33	-
Rowing	4:58	52
Running 6	5:59	-
Farmers Carry	1:33	5
Running 7	5:56	-
Sandbag Lunges	10:52	76
Running 8	4:57	-
Wall Balls	7:48	50
Running Total	41:08	51
Roxzone Total	6:17	26