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HYROX Race Analysis: Kevin Ng & Ming Yuen Lam & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:42:28
Ranking: #71
AG Ranking: #61
Category: RELAY · OPEN

Kevin Ng

Ming Yuen Lam

Yan Ming Leung

Shu Tung Leung

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:57 (42%)

Stations49:36 (48%)

Roxzone10:00 (10%)

Running Analysis

Avg. PaceDegradationStability5:22/km+54.0%12.9%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	5:03	42
Running 2	4:32	-
Sled Push	3:50	71
Running 3	5:02	-
Sled Pull	7:37	67
Running 4	4:55	-
Burpee Broad Jump	6:23	60
Running 5	5:29	-
Rowing	4:30	18
Running 6	5:12	-
Farmers Carry	2:31	49
Running 7	6:59	-
Sandbag Lunges	8:44	73
Running 8	5:43	-
Wall Balls	10:58	70
Running Total	42:57	62
Roxzone Total	10:00	73

HYROX Race Analysis: Kevin Ng & Ming Yuen Lam & 2 others - Hong Kong 01:42:28 | HyCoach