HYROX Race Analysis: Keith Lee & Ryan Lam & 2 others - Hong Kong 01:43:31 | HyCoach

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HYROX Race Analysis: Keith Lee & Ryan Lam & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:43:31
Ranking: #73
AG Ranking: #63
Category: RELAY · OPEN

Keith Lee

Ryan Lam

Alphonse Lai

Nicholas Hui

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:51 (43%)

Stations50:26 (49%)

Roxzone8:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+27.4%14.2%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	5:38	70
Running 2	4:41	-
Sled Push	6:53	76
Running 3	4:30	-
Sled Pull	8:18	71
Running 4	5:07	-
Burpee Broad Jump	4:52	42
Running 5	6:38	-
Rowing	5:41	75
Running 6	6:03	-
Farmers Carry	2:20	40
Running 7	5:58	-
Sandbag Lunges	4:56	35
Running 8	6:43	-
Wall Balls	11:48	73
Running Total	44:51	68
Roxzone Total	8:20	63