HYROX Race Analysis: Ricky Chung & Tak Chu Lee & 2 others - Hong Kong 01:53:48 | HyCoach

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HYROX Race Analysis: Ricky Chung & Tak Chu Lee & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Total Time: 01:53:48
Ranking: #78
AG Ranking: #67
Category: RELAY · OPEN

Ricky Chung

Tak Chu Lee

Ho Lam Cheung

Kelvin Lam

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:04 (42%)

Stations58:08 (51%)

Roxzone7:42 (7%)

Running Analysis

Avg. PaceDegradationStability6:00/km+14.8%14.6%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	6:05	75
Running 2	6:40	-
Sled Push	3:08	63
Running 3	4:52	-
Sled Pull	7:15	64
Running 4	4:46	-
Burpee Broad Jump	6:51	66
Running 5	6:12	-
Rowing	5:57	77
Running 6	5:49	-
Farmers Carry	3:03	67
Running 7	7:39	-
Sandbag Lunges	6:23	60
Running 8	6:20	-
Wall Balls	19:26	78
Running Total	48:04	74
Roxzone Total	7:42	54