HYROX Race Analysis: Alex Noakes & Emma Newman & 2 others - Hong Kong 01:17:04 | HyCoach

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HYROX Race Analysis: Alex Noakes & Emma Newman & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:17:04
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Alex Noakes

Emma Newman

Sarah James

Hayley Wood

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:37 (50%)

Stations30:16 (39%)

Roxzone8:13 (11%)

Running Analysis

Avg. PaceDegradationStability4:50/km-1.8%5.8%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	5:52	45
Running 2	4:45	-
Sled Push	2:15	28
Running 3	4:30	-
Sled Pull	4:05	3
Running 4	4:31	-
Burpee Broad Jump	6:05	37
Running 5	5:15	-
Rowing	5:09	17
Running 6	4:48	-
Farmers Carry	0:02	1
Running 7	4:40	-
Sandbag Lunges	3:24	4
Running 8	4:56	-
Wall Balls	3:24	1
Running Total	38:37	5
Roxzone Total	8:13	53