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HYROX Race Analysis: Jen Flowers & Connie Chan & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · CHN

· · ·

Total Time: 01:25:08
Ranking: #13
AG Ranking: #2
Category: RELAY · OPEN

Jen Flowers

Connie Chan

Cherry Yan

Steph Tong

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:57 (52%)

Stations34:45 (41%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km-3.7%6.1%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	5:37	27
Running 2	5:48	-
Sled Push	2:03	12
Running 3	5:19	-
Sled Pull	6:03	36
Running 4	4:47	-
Burpee Broad Jump	4:31	9
Running 5	5:52	-
Rowing	5:10	18
Running 6	5:40	-
Farmers Carry	1:50	9
Running 7	5:35	-
Sandbag Lunges	4:41	20
Running 8	5:16	-
Wall Balls	4:50	11
Running Total	43:57	39
Roxzone Total	6:32	11

HYROX Race Analysis: Jen Flowers & Connie Chan & 2 others - Hong Kong 01:25:08 | HyCoach