HYROX Race Analysis: Phoebe Pong & Samantha Dang & 2 others - Hong Kong 01:25:51 | HyCoach

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HYROX Race Analysis: Phoebe Pong & Samantha Dang & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · IRL

· · ·

Total Time: 01:25:51
Ranking: #16
AG Ranking: #13
Category: RELAY · OPEN

Phoebe Pong

Samantha Dang

Jade Deane

Shonagh Ryan

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:40 (48%)

Stations37:19 (43%)

Roxzone6:57 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km-12.5%12.9%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:59	5
Running 2	5:44	-
Sled Push	2:39	48
Running 3	5:24	-
Sled Pull	4:06	4
Running 4	4:19	-
Burpee Broad Jump	3:54	3
Running 5	4:41	-
Rowing	5:00	7
Running 6	6:09	-
Farmers Carry	2:36	67
Running 7	5:01	-
Sandbag Lunges	4:41	21
Running 8	6:01	-
Wall Balls	9:24	70
Running Total	41:40	18
Roxzone Total	6:57	22