HYROX Race Analysis: Clare Fordham & Hayley Iwaszko & 2 others - Hong Kong 01:26:03 | HyCoach

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HYROX Race Analysis: Clare Fordham & Hayley Iwaszko & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:26:03
Ranking: #18
AG Ranking: #15
Category: RELAY · OPEN

Clare Fordham

Hayley Iwaszko

Amber Veronique

Ruth Johnstone

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:46 (47%)

Stations38:00 (44%)

Roxzone7:24 (9%)

Running Analysis

Avg. PaceDegradationStability5:06/km-3.6%6.6%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	5:54	49
Running 2	5:07	-
Sled Push	2:11	17
Running 3	4:28	-
Sled Pull	5:53	30
Running 4	5:35	-
Burpee Broad Jump	5:08	22
Running 5	4:53	-
Rowing	5:18	26
Running 6	5:32	-
Farmers Carry	1:30	4
Running 7	4:56	-
Sandbag Lunges	5:14	36
Running 8	5:11	-
Wall Balls	6:52	46
Running Total	40:46	13
Roxzone Total	7:24	33