HYROX Race Analysis: Ada Chan & Karina Liu & 2 others - Hong Kong 01:28:28 | HyCoach

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HYROX Race Analysis: Ada Chan & Karina Liu & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:28:28
Ranking: #22
AG Ranking: #19
Category: RELAY · OPEN

Ada Chan

Karina Liu

Veronica Ling

Stephanie Woo

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:13 (49%)

Stations38:43 (44%)

Roxzone6:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km-4.2%9.6%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	5:20	11
Running 2	5:08	-
Sled Push	3:19	66
Running 3	5:35	-
Sled Pull	5:57	33
Running 4	5:09	-
Burpee Broad Jump	4:58	18
Running 5	5:17	-
Rowing	5:54	65
Running 6	5:57	-
Farmers Carry	2:22	53
Running 7	4:55	-
Sandbag Lunges	3:31	5
Running 8	6:27	-
Wall Balls	7:22	52
Running Total	43:13	33
Roxzone Total	6:36	13