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HYROX Race Analysis: Claudia Sze & Heather Mak & 2 others - Hong Kong 01:33:52 | HyCoach
Race Analysis
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HYROX Race Analysis: Claudia Sze & Heather Mak & 2 others
HYROX Hong Kong — November 23, 2024
Hong Kong, China · RELAY · OPEN
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·
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Total Time
01:33:52
Ranking
#34
AG Ranking
#29
Category
RELAY · OPEN
CS
Claudia Sze
HM
Heather Mak
KK
Kimberly Kwok
GZ
Guilin Zhou
23-24
NOV
2024
2
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
44:32 (47%)
Stations
40:04 (43%)
Roxzone
9:21 (10%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:34/km
+14.9%
11.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:28
-
SkiErg
6:01
55
Running 2
5:28
-
Sled Push
2:13
18
Running 3
5:29
-
Sled Pull
7:51
61
Running 4
4:44
-
Burpee Broad Jump
5:21
25
Running 5
5:50
-
Rowing
5:15
24
Running 6
6:23
-
Farmers Carry
2:24
58
Running 7
6:17
-
Sandbag Lunges
5:46
54
Running 8
5:58
-
Wall Balls
5:13
17
Running Total
44:32
43
Roxzone Total
9:21
73
Claudia Sze
Heather Mak
Kimberly Kwok
Guilin Zhou
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