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HYROX Race Analysis: Kan Chan & Ka Man Ho & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:34:15
Ranking: #37
AG Ranking: #6
Category: RELAY · OPEN

Kan Chan

Ka Man Ho

Nga Fun Catherine Tsui

Lai Wan Linda Lee

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:10 (46%)

Stations43:34 (46%)

Roxzone7:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km+0.6%4.4%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	6:15	68
Running 2	5:34	-
Sled Push	4:04	80
Running 3	5:03	-
Sled Pull	5:39	26
Running 4	5:10	-
Burpee Broad Jump	7:49	65
Running 5	5:46	-
Rowing	6:12	77
Running 6	5:12	-
Farmers Carry	2:11	40
Running 7	5:36	-
Sandbag Lunges	5:25	45
Running 8	5:33	-
Wall Balls	5:59	33
Running Total	43:10	32
Roxzone Total	7:36	39

HYROX Race Analysis: Kan Chan & Ka Man Ho & 2 others - Hong Kong 01:34:15 | HyCoach