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HYROX Race Analysis: Swing Lam & Bibi Nadia & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN

· · ·

Total Time: 01:43:49
Ranking: #65
AG Ranking: #54
Category: RELAY · OPEN

Swing Lam

Bibi Nadia

Shuen Yi Betty Leung

Chui Ka Wong

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:41 (54%)

Stations38:53 (37%)

Roxzone9:19 (9%)

Running Analysis

Avg. PaceDegradationStability6:58/km+36.6%21.9%

Split times

Segment	Time	Rank
Running 1	10:32	-
SkiErg	5:39	31
Running 2	5:39	-
Sled Push	2:49	53
Running 3	5:40	-
Sled Pull	5:16	17
Running 4	6:52	-
Burpee Broad Jump	6:32	45
Running 5	6:22	-
Rowing	4:59	6
Running 6	5:43	-
Farmers Carry	1:58	20
Running 7	7:43	-
Sandbag Lunges	6:31	67
Running 8	7:14	-
Wall Balls	5:09	16
Running Total	55:41	81
Roxzone Total	9:19	70

HYROX Race Analysis: Swing Lam & Bibi Nadia & 2 others - Hong Kong 01:43:49 | HyCoach