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HYROX Race Analysis: Ava Jean Balasta & Diana Lee & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Total Time: 01:50:27
Ranking: #76
AG Ranking: #62
Category: RELAY · OPEN

Ava Jean Balasta

Diana Lee

Karah Gruss

Cecille Jeynes

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:22 (48%)

Stations48:51 (44%)

Roxzone8:20 (8%)

Running Analysis

Avg. PaceDegradationStability6:40/km-29.0%17.7%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	5:47	41
Running 2	9:28	-
Sled Push	3:00	56
Running 3	5:31	-
Sled Pull	6:44	49
Running 4	6:45	-
Burpee Broad Jump	5:24	26
Running 5	6:08	-
Rowing	5:58	70
Running 6	5:25	-
Farmers Carry	2:23	55
Running 7	6:43	-
Sandbag Lunges	5:08	35
Running 8	6:56	-
Wall Balls	14:27	83
Running Total	53:22	78
Roxzone Total	8:20	59

HYROX Race Analysis: Ava Jean Balasta & Diana Lee & 2 others - Hong Kong 01:50:27 | HyCoach