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HYROX Race Analysis: Emily Gray & Natalie Sammarco & 2 others - Hong Kong 01:51:17 | HyCoach
Race Analysis
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HYROX Race Analysis: Emily Gray & Natalie Sammarco & 2 others
HYROX Hong Kong — November 23, 2024
Hong Kong, China · RELAY · OPEN · GBR
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Total Time
01:51:17
Ranking
#77
AG Ranking
#63
Category
RELAY · OPEN
EG
Emily Gray
NS
Natalie Sammarco
ZM
Ziggy Makant
LW
Letitia Weinberg
23-24
NOV
2024
2
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
58:33 (53%)
Stations
44:14 (40%)
Roxzone
8:35 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
7:19/km
-11.9%
18.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
9:37
-
SkiErg
5:40
32
Running 2
6:42
-
Sled Push
2:13
22
Running 3
6:19
-
Sled Pull
6:27
45
Running 4
5:46
-
Burpee Broad Jump
8:03
66
Running 5
9:06
-
Rowing
5:31
42
Running 6
7:17
-
Farmers Carry
2:23
54
Running 7
5:54
-
Sandbag Lunges
5:50
55
Running 8
7:55
-
Wall Balls
8:07
62
Running Total
58:33
83
Roxzone Total
8:35
62
Emily Gray
Natalie Sammarco
Ziggy Makant
Letitia Weinberg
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