HYROX Race Analysis: Hil Tse & Paul Goodson & 2 others - Hong Kong 01:10:03 | HyCoach

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HYROX Race Analysis: Hil Tse & Paul Goodson & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · GER

· · ·

Total Time: 01:10:03
Ranking: #7
AG Ranking: #4
Category: RELAY · OPEN

Hil Tse

Paul Goodson

Kiko Toledo

Sabine Wolter

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:48 (51%)

Stations28:46 (41%)

Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km-5.4%9.0%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	5:00	48
Running 2	4:55	-
Sled Push	1:56	27
Running 3	3:49	-
Sled Pull	3:04	6
Running 4	4:34	-
Burpee Broad Jump	3:27	11
Running 5	5:09	-
Rowing	4:50	41
Running 6	4:12	-
Farmers Carry	1:54	29
Running 7	4:39	-
Sandbag Lunges	3:57	25
Running 8	4:11	-
Wall Balls	4:38	18
Running Total	35:48	16
Roxzone Total	5:32	13