HYROX Race Analysis: Vanessa Ruzzica & Viking Wong & 2 others - Hong Kong 01:15:54 | HyCoach

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HYROX Race Analysis: Vanessa Ruzzica & Viking Wong & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · FRA

· · ·

Total Time: 01:15:54
Ranking: #14
AG Ranking: #8
Category: RELAY · OPEN

Vanessa Ruzzica

Viking Wong

Mj Inot

Shana Ray

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:32 (56%)

Stations27:56 (37%)

Roxzone5:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km-11.5%8.0%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:48	38
Running 2	5:40	-
Sled Push	1:49	16
Running 3	4:58	-
Sled Pull	3:56	17
Running 4	4:54	-
Burpee Broad Jump	3:40	22
Running 5	5:15	-
Rowing	4:30	24
Running 6	6:17	-
Farmers Carry	2:02	50
Running 7	5:01	-
Sandbag Lunges	3:39	14
Running 8	5:19	-
Wall Balls	3:32	4
Running Total	42:32	76
Roxzone Total	5:31	11