HYROX Race Analysis: Melanie Lontoh & Chris Erlando & 2 others - Hong Kong 01:18:59 | HyCoach

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HYROX Race Analysis: Melanie Lontoh & Chris Erlando & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · INA

· · ·

Total Time: 01:18:59
Ranking: #23
AG Ranking: #8
Category: RELAY · OPEN

Melanie Lontoh

Chris Erlando

Andre Portilha

Jeane Panannangan

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:13 (51%)

Stations32:37 (41%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:02/km+1.4%8.5%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	5:54	97
Running 2	4:39	-
Sled Push	2:34	79
Running 3	5:02	-
Sled Pull	3:21	8
Running 4	4:30	-
Burpee Broad Jump	4:26	40
Running 5	5:32	-
Rowing	6:01	117
Running 6	4:54	-
Farmers Carry	1:57	36
Running 7	4:43	-
Sandbag Lunges	4:43	56
Running 8	5:06	-
Wall Balls	3:41	7
Running Total	40:13	51
Roxzone Total	6:15	26