HYROX Race Analysis: Man Fung Ma & Kate Ma & 2 others - Hong Kong 01:19:37 | HyCoach

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HYROX Race Analysis: Man Fung Ma & Kate Ma & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:19:37
Ranking: #26
AG Ranking: #17
Category: RELAY · OPEN

Man Fung Ma

Kate Ma

Srinivas Namakkal Raghavendran

Helen Qian

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:24 (46%)

Stations35:38 (45%)

Roxzone7:41 (10%)

Running Analysis

Avg. PaceDegradationStability4:33/km+22.9%9.6%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	5:50	93
Running 2	3:47	-
Sled Push	3:28	113
Running 3	4:19	-
Sled Pull	4:15	23
Running 4	4:16	-
Burpee Broad Jump	3:18	6
Running 5	4:32	-
Rowing	5:52	108
Running 6	5:17	-
Farmers Carry	1:58	39
Running 7	4:39	-
Sandbag Lunges	4:20	43
Running 8	5:04	-
Wall Balls	6:37	65
Running Total	36:24	19
Roxzone Total	7:41	92