HYROX Race Analysis: Ashim Shakya & Elma Fong & 2 others - Hong Kong 01:23:49 | HyCoach

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HYROX Race Analysis: Ashim Shakya & Elma Fong & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:23:49
Ranking: #43
AG Ranking: #33
Category: RELAY · OPEN

Ashim Shakya

Elma Fong

Kseniya Redka

Vaishak Anirudh

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:08 (45%)

Stations39:08 (47%)

Roxzone6:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:46/km+20.3%12.8%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:51	39
Running 2	4:51	-
Sled Push	2:28	72
Running 3	4:39	-
Sled Pull	5:35	63
Running 4	3:58	-
Burpee Broad Jump	7:14	115
Running 5	4:52	-
Rowing	5:04	59
Running 6	4:25	-
Farmers Carry	1:54	28
Running 7	5:50	-
Sandbag Lunges	5:11	85
Running 8	5:32	-
Wall Balls	6:51	71
Running Total	38:08	27
Roxzone Total	6:39	47