HYROX Race Analysis: Keith Cheung & Hilda Mansukhani & 2 others - Hong Kong 01:24:47 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Keith Cheung & Hilda Mansukhani & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:24:47
Ranking: #44
AG Ranking: #11
Category: RELAY · OPEN

Keith Cheung

Hilda Mansukhani

Ernest Wu

Ava Fan

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:15 (45%)

Stations39:06 (46%)

Roxzone7:31 (9%)

Running Analysis

Avg. PaceDegradationStability4:47/km-12.4%6.0%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:21	14
Running 2	5:06	-
Sled Push	4:06	120
Running 3	4:39	-
Sled Pull	7:00	95
Running 4	5:02	-
Burpee Broad Jump	4:11	33
Running 5	4:51	-
Rowing	5:02	56
Running 6	5:14	-
Farmers Carry	2:18	83
Running 7	4:28	-
Sandbag Lunges	5:35	97
Running 8	4:27	-
Wall Balls	6:33	63
Running Total	38:15	28
Roxzone Total	7:31	85