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HYROX Race Analysis: Esther Ho & Samantha Li & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:25:44
Ranking: #48
AG Ranking: #36
Category: RELAY · OPEN

Esther Ho

Samantha Li

Theo Salvo

Daniel Hill

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:35 (47%)

Stations38:07 (44%)

Roxzone7:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+19.7%8.8%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	5:17	68
Running 2	4:39	-
Sled Push	3:15	111
Running 3	4:26	-
Sled Pull	3:31	10
Running 4	5:31	-
Burpee Broad Jump	6:42	104
Running 5	4:56	-
Rowing	5:42	99
Running 6	5:08	-
Farmers Carry	2:20	89
Running 7	5:34	-
Sandbag Lunges	4:54	69
Running 8	4:42	-
Wall Balls	6:26	61
Running Total	40:35	57
Roxzone Total	7:07	69

HYROX Race Analysis: Esther Ho & Samantha Li & 2 others - Hong Kong 01:25:44 | HyCoach