HYROX Race Analysis: Nick Chan & Pez Yu & 2 others - Hong Kong 01:25:48 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Nick Chan & Pez Yu & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:25:48
Ranking: #49
AG Ranking: #37
Category: RELAY · OPEN

Nick Chan

Pez Yu

Christie Ghaw

Frank Shum

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:21 (43%)

Stations42:17 (49%)

Roxzone6:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+37.4%13.0%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:38	26
Running 2	4:25	-
Sled Push	4:25	128
Running 3	4:28	-
Sled Pull	6:20	80
Running 4	4:31	-
Burpee Broad Jump	7:42	118
Running 5	4:35	-
Rowing	5:04	58
Running 6	3:49	-
Farmers Carry	2:05	54
Running 7	6:04	-
Sandbag Lunges	4:52	65
Running 8	5:00	-
Wall Balls	7:11	77
Running Total	37:21	23
Roxzone Total	6:15	29