HYROX Race Analysis: Frank Chen & Ally Leung & 2 others - Hong Kong 01:26:23 | HyCoach

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HYROX Race Analysis: Frank Chen & Ally Leung & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:26:23
Ranking: #52
AG Ranking: #40
Category: RELAY · OPEN

Frank Chen

Ally Leung

Pk Sun

Katie Li

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:53 (51%)

Stations35:39 (41%)

Roxzone6:55 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+5.4%11.0%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	5:01	49
Running 2	5:14	-
Sled Push	2:11	46
Running 3	5:19	-
Sled Pull	5:53	71
Running 4	4:26	-
Burpee Broad Jump	3:01	2
Running 5	5:43	-
Rowing	5:05	62
Running 6	6:30	-
Farmers Carry	2:19	86
Running 7	5:31	-
Sandbag Lunges	5:15	86
Running 8	6:11	-
Wall Balls	6:54	74
Running Total	43:53	90
Roxzone Total	6:55	62