HYROX Race Analysis: Sylvia Lim & Tony Chiang & 2 others - Hong Kong 01:26:25 | HyCoach

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HYROX Race Analysis: Sylvia Lim & Tony Chiang & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:26:25
Ranking: #53
AG Ranking: #41
Category: RELAY · OPEN

Sylvia Lim

Tony Chiang

Aloysius Yeo

Jennifer Suek

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:32 (47%)

Stations37:43 (44%)

Roxzone8:14 (10%)

Running Analysis

Avg. PaceDegradationStability5:04/km+19.3%7.5%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	5:04	51
Running 2	4:34	-
Sled Push	4:05	119
Running 3	4:32	-
Sled Pull	4:43	35
Running 4	5:16	-
Burpee Broad Jump	6:03	90
Running 5	4:56	-
Rowing	4:30	25
Running 6	5:41	-
Farmers Carry	2:29	101
Running 7	5:27	-
Sandbag Lunges	5:19	89
Running 8	5:12	-
Wall Balls	5:30	35
Running Total	40:32	56
Roxzone Total	8:14	110