HYROX Race Analysis: Rani Siu & Paul Siu & 2 others - Hong Kong 01:30:54 | HyCoach

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HYROX Race Analysis: Rani Siu & Paul Siu & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:30:54
Ranking: #80
AG Ranking: #60
Category: RELAY · OPEN

Rani Siu

Paul Siu

Matthew Tsang

Vania Cheung

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:44 (43%)

Stations44:35 (49%)

Roxzone7:40 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+34.9%12.9%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	5:53	95
Running 2	3:49	-
Sled Push	3:11	109
Running 3	4:46	-
Sled Pull	7:25	102
Running 4	4:07	-
Burpee Broad Jump	6:31	96
Running 5	6:01	-
Rowing	4:52	45
Running 6	4:55	-
Farmers Carry	1:44	12
Running 7	5:09	-
Sandbag Lunges	4:53	67
Running 8	4:54	-
Wall Balls	10:06	110
Running Total	38:44	34
Roxzone Total	7:40	91