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HYROX Race Analysis: Sin Yi Liu & Yuk Yam Cheng & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:31:18
Ranking: #81
AG Ranking: #61
Category: RELAY · OPEN

Sin Yi Liu

Yuk Yam Cheng

Yik Kwan Fong

Shuk Lai Chan

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:37 (51%)

Stations36:45 (40%)

Roxzone8:03 (9%)

Running Analysis

Avg. PaceDegradationStability5:50/km-1.3%13.6%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	6:10	104
Running 2	6:16	-
Sled Push	4:21	125
Running 3	5:43	-
Sled Pull	5:09	50
Running 4	4:23	-
Burpee Broad Jump	3:06	4
Running 5	6:30	-
Rowing	5:59	114
Running 6	4:56	-
Farmers Carry	1:58	38
Running 7	6:11	-
Sandbag Lunges	4:05	31
Running 8	7:00	-
Wall Balls	5:57	47
Running Total	46:37	110
Roxzone Total	8:03	104

HYROX Race Analysis: Sin Yi Liu & Yuk Yam Cheng & 2 others - Hong Kong 01:31:18 | HyCoach