HYROX Race Analysis: Anne Ling & Alfred Chan & 2 others - Hong Kong 01:35:00 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Anne Ling & Alfred Chan & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:35:00
Ranking: #97
AG Ranking: #76
Category: RELAY · OPEN

Anne Ling

Alfred Chan

Nikki Lam

Brian Lee

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:33 (46%)

Stations43:47 (46%)

Roxzone7:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km-9.0%14.1%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:29	16
Running 2	6:06	-
Sled Push	3:09	106
Running 3	4:48	-
Sled Pull	6:14	79
Running 4	5:23	-
Burpee Broad Jump	6:55	105
Running 5	7:03	-
Rowing	5:33	91
Running 6	4:43	-
Farmers Carry	1:52	23
Running 7	5:33	-
Sandbag Lunges	6:04	111
Running 8	5:27	-
Wall Balls	9:31	105
Running Total	43:33	85
Roxzone Total	7:45	95