HYROX Race Analysis: Man Hin Ng & Pik Yan Joey Yam & 2 others - Hong Kong 01:35:41 | HyCoach

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HYROX Race Analysis: Man Hin Ng & Pik Yan Joey Yam & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:35:41
Ranking: #99
AG Ranking: #78
Category: RELAY · OPEN

Man Hin Ng

Pik Yan Joey Yam

Kwan Yin Chan

ho yin tsang

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:18 (48%)

Stations40:59 (43%)

Roxzone8:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:47/km+23.4%6.7%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	5:46	88
Running 2	4:59	-
Sled Push	1:54	23
Running 3	5:40	-
Sled Pull	5:33	62
Running 4	5:40	-
Burpee Broad Jump	7:03	112
Running 5	6:14	-
Rowing	5:24	83
Running 6	5:34	-
Farmers Carry	2:17	82
Running 7	6:09	-
Sandbag Lunges	5:18	88
Running 8	5:56	-
Wall Balls	7:44	85
Running Total	46:18	108
Roxzone Total	8:28	115