HYROX Race Analysis: Kin On Chan & Man Yee Ho & 2 others - Hong Kong 01:36:14 | HyCoach

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HYROX Race Analysis: Kin On Chan & Man Yee Ho & 2 others

HYROX Hong Kong — November 23, 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:36:14
Ranking: #102
AG Ranking: #80
Category: RELAY · OPEN

Kin On Chan

Man Yee Ho

Shung Hin Henry Kwan

Yee Man Au Yeung

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:28 (50%)

Stations41:00 (43%)

Roxzone6:51 (7%)

Running Analysis

Avg. PaceDegradationStability6:03/km-9.0%23.8%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	6:38	122
Running 2	5:00	-
Sled Push	2:12	48
Running 3	4:13	-
Sled Pull	5:10	51
Running 4	6:54	-
Burpee Broad Jump	8:50	128
Running 5	7:43	-
Rowing	5:45	101
Running 6	5:12	-
Farmers Carry	2:00	44
Running 7	4:33	-
Sandbag Lunges	4:18	40
Running 8	8:23	-
Wall Balls	6:07	54
Running Total	48:28	122
Roxzone Total	6:51	59